APFT Calculator (Legacy Army Physical Fitness Test, Pre-2019)

The APFT calculator inputs (sex, age group, 2-mile run time, push-up repetitions, and sit-up repetitions) are explained below.

The sex input selects the male or female APFT scoring table in the APFT calculator. Male and female standards differ for the 2-mile run and push-ups, while the cited APFT tables use the same sit-up standards for both sexes.

The selected sex table determines how many points each raw result earns for the soldier's age group. As a result, the same run time or push-up count can receive different points under the male and female standards.

The age group input, from 17–21 to 62 and over, uses the soldier's age on the test date to select the matching APFT scoring table. The legacy age groups are 17–21, 22–26, 27–31, 32–36, 37–41, 42–46, 47–51, 52–56, 57–61, and 62 and over.

The selected age group adjusts the points assigned to 2-mile run times, push-up repetitions, and sit-up repetitions. When a birthday falls near the test date, the soldier uses the age reached on the actual APFT date.

The 2-mile run time input takes the run time in minutes and seconds, such as 15:42. The APFT calculator uses the selected sex and age group to find the corresponding points in the FM 7-22 run-scoring table, and faster times earn more points.

When a recorded time falls between two chart values, the lower point value is used, according to Appendix A, "Army Physical Fitness Test (APFT)," of TC 3-22.20 Army Physical Readiness Training by Headquarters, Department of the Army, August 2010. For example, a 15:33 run falls between 15:30 and 15:36, so the calculator uses the 15:36 scoring line.

The push-up repetitions input records the number of valid push-ups completed during the APFT's two-minute event. The APFT calculator uses the repetition count, sex, and age group to select the applicable FM 7-22 scoring table and assign event points.

A grader counts a push-up repetition when the soldier lowers the body until the upper arms are at least parallel to the ground, then raises the body until the arms fully extend. Incomplete repetitions do not count toward the push-up score.

The sit-up repetitions input records the number of correctly completed sit-ups during the APFT's two-minute event. The APFT calculator matches the repetition count to the selected sex and age group to determine sit-up points.

A valid sit-up repetition begins with knees bent at about 90 degrees, reaches the vertical position, and lowers until the lower shoulder blades touch the floor. Sit-up repetitions do not count when the soldier releases interlocked fingers, fails to reach vertical, arches the back, or lifts the buttocks.

The APFT score charts for the 2-mile run, push-ups, and sit-ups appear below.

The APFT 2-mile run score chart assigns points by sex, age group, and run time. The available source data provides selected 60- and 100-point thresholds, but not the complete point-by-point standards. The dashes below mark values not provided in the available data; the dashes do not indicate impossible scores.

A complete APFT 2-mile run score chart requires transcription from the applicable FM 7-22 scoring tables. The available thresholds are insufficient to reconstruct the missing age-group times accurately.

The APFT push-up score chart assigns points by valid repetitions, sex, and age group. Soldiers performed as many correct push-ups as possible during the two-minute push-up event.

The push-up chart lists the supplied benchmark values at ten-point intervals. Soldiers should verify push-up score thresholds against the applicable official FM 7-22 scoring tables.

The APFT sit-up score chart matches two-minute sit-up repetitions to points by age group. Male and female soldiers used the same sit-up repetition standards.

A soldier earned at least 60 points to pass the sit-up event. The applicable sit-up score came from the age-group column matching the soldier's test-date age.

Source: U.S. Army, FM 7-22, Army Physical Readiness Training, APFT scoring tables.

To read APFT calculator results, start with the separate point scores for the 2-mile run, push-ups, and sit-ups, then check the total score out of 300. Each event score reflects the soldier's raw result against the FM 7-22 table for the selected age group and sex.

A soldier passes an event by earning at least 60 points, and a passing APFT requires 60 points or more in all three events. The calculator's total shows the soldier's combined score, but a total of 180 or higher does not erase a failed event below 60 points. The event scores and total indicate the soldier's standing under the legacy APFT standard.

The APFT scoring scale explains how each raw result maps to points from 0 to 100.

The APFT scoring scale assigns 0 to 100 points to each event. A soldier's 2-mile run time, push-up repetitions, and sit-up repetitions map to points in the applicable FM 7-22 table for the soldier's age and sex.

Faster run times and more valid repetitions earn higher event scores. The standard APFT scale caps each event at 100 points, producing a maximum three-event total of 300 points.

Yes, a score below 60 points in one APFT event fails the APFT, regardless of the combined score. Soldiers must earn at least 60 points each in the push-up, sit-up, and 2-mile run events, and the minimum passing total is 180 points.

A failed event means the soldier does not pass the APFT and must follow applicable Army retesting and remediation procedures. Headquarters, Department of the Army confirms in Appendix A of TC 3-22.20 Army Physical Readiness Training (August 2010), the manual that preceded FM 7-22, that all Soldiers must attain at least 60 points on each event and a total of at least 180 points, in accordance with AR 350-1.

The APFT calculator computes the 300-point total by converting the push-up count, sit-up count, and 2-mile run time into event points. Each raw result is looked up in the FM 7-22 table selected by the soldier's sex and age group. For results between listed values, the APFT calculator follows the applicable table's scoring rule rather than inventing an interpolated score.

The APFT calculator adds the three event scores: push-up points + sit-up points + run points. The standard scale allows up to 100 points per event and 300 points total; authorized extended-scale points follow the applicable Army reporting rules. The completed event scores and total correspond to the results recorded on the official DA Form 705 scorecard below.

DA Form 705 is the official APFT scorecard for recording a soldier's test results and certification. The DA Form 705 scorecard records the test date, age, height, weight, body-fat percentage, body-composition result, and final grade.

For each event, the grader records the raw result, corresponding points, initials, and Go/No-Go status. The APFT calculator's push-up, sit-up, and 2-mile run scores map to the event fields, while their sum maps to the total-points field; responsible officials complete the certification fields.

AFT Calculator's AFT score calculator scores a new Army Fitness Test result, because legacy APFT scores do not convert directly. Enter your results for the three-repetition maximum deadlift, hand-release push-up, sprint-drag-carry, plank, and two-mile run, then select the applicable age group, sex, and general or combat standard. We apply the corresponding AFT scoring tables. (TrainCalc)

Run your first AFT score with AFT Calculator to see the event points and total result under the current five-event format. The general standard uses age- and sex-based scoring, while the combat standard uses sex-neutral, age-normed scoring. (TrainCalc)

The Army Physical Fitness Test (APFT) was the U.S. Army's standardized assessment of soldiers' physical fitness. The APFT measured muscular endurance and aerobic fitness through two minutes of push-ups, two minutes of sit-ups, and a timed two-mile run. The Army used the APFT from 1980 until the transition to the Army Combat Fitness Test in the early 2020s. The APFT calculator scores the three legacy APFT events using the applicable age and sex standards.

Soldiers with an approved profile preventing the 2-mile run could take an authorized alternate aerobic event. Each APFT alternate aerobic event required completion within the applicable age- and sex-based time standard.

• 800-yard swim: Scored GO or NO-GO.
• 6.2-mile stationary-cycle ergometer test: Scored GO or NO-GO.
• 6.2-mile bicycle test: Scored GO or NO-GO.
• 2.5-mile walk: Scored GO or NO-GO.

APFT scores counted toward Army promotion points when eligible enlisted soldiers converted their recorded APFT score into points under the applicable Army promotion-points table, as governed by AR 600-8-19, Enlisted Promotions and Reductions. APFT-based promotion points no longer apply to current promotion actions: Table 3-4 of "AR 600-8-19 Enlisted Promotions and Reductions," published by Headquarters, Department of the Army in March 2026, converts AFT scores into promotion points, with a 500-point AFT worth 120 points.