Resources
Guides and reference pages to read alongside the calculator, all built on the Army's standards effective 1 June 2025.
Guides
Long-form reading on the test itself, in the Army's own terms.
Events
The five AFT events, one guide each, plus the overview of all five.
AFT Events Explained The five Army Fitness Test events in order: setup, valid-repetition rules, timing, scoring, passing requirements and how Soldiers prepare for each. AFT 3-Repetition Maximum Deadlift Explained The AFT 3-repetition maximum deadlift: the hex bar, load selection, the two attempts, valid-repetition rules and the 60- and 100-point loads by age. AFT Deadlift: Standards, Technique and Mistakes Pass the AFT deadlift step by step: current load standards, setup, pull, lockout and reset, the faults that void an attempt, and how to warm up and train. AFT Hand-Release Push-Up Explained The AFT hand-release push-up: the six graded movements, two-minute rules, 60- and 100-point rep counts by age and sex, common no-reps, pacing and training. AFT Sprint-Drag-Carry Explained The AFT sprint-drag-carry: the five shuttles and their loads, lane rules, segment technique, the faults graders call, scoring and how to train for it. AFT Plank Explained The AFT plank: the required position and commands, what ends an attempt, hold times for 60 and 100 points by age, and how to train for a longer hold. AFT 2-Mile Run Explained The AFT two-mile run: course and timing rules, 60-point passing times by age under both standards, competitive times, pacing, training and recovery.
Equipment
What a unit needs to set up and run the test.
Calculator reference
The official tables this calculator reads.